Baked Oats With Chia Seeds & Berries
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Cooked & Loved · by Irena Macri★ 5.0 (3)

Baked Oats With Chia Seeds & Berries

NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 54%
CARBS 54G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 12G25% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked oats with chia seeds and mixed berries, served with Greek yogurt and honey. A high-protein, high-fiber breakfast that's meal-prep friendly and deeply satisfying.

mainbaked goodgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 5.3 oz rolled oats (150 grams)
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • Pinch of salt
  • 8.5 fl oz milk (250 ml, I used full milk for macros but you can use low-fat milk, oat or almond for fewer calories)
  • 2 large eggs
  • 4.2 oz low-fat Greek yogurt or Skyr (about 120 grams)
  • 2 tablespoons maple syrup or honey (I usually use maple)
  • 1 teaspoon vanilla extract
  • 4.2 oz mixed berries (120 grams, fresh or frozen)
  • 2 cups low-fat Greek yogurt or Skyr (½ cup per serving used for macros)
  • 1.5 cups berries (⅓ - ½ per serving used for macros)
  • 4 teaspoon honey (optional, 1 teaspoon per serving)
PREP
10M
SODIUM
210MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.