The Big Man's World · by Arman Liew★ 5.0 (210)
Baked Oats
NUTRITION · PER SERVING14M COOK
CAL 23%·PRO 33%
CARBS 54G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oat cake with banana, peanut butter, and apple cider vinegar. Dessert-like but made with whole grains and protein for breakfast.
mainamericanbaked good🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cups rolled oats
- 1/2 medium banana
- 1/2 teaspoon apple cider vinegar
- 1/4 cup + 1 tablespoon milk
- 1 tablespoon peanut butter (can sub for any nut or seed butter of choice)
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon vanilla extract (Optional )
At a glance
PER SERVING · TIME 14M
CAL 23%·PRO 33%
CARBS 54G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 426mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.