Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Baked Oatmeal for One (Two Ways)
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 19%
CARBS 77G79% OF CAL
11G FIBER0G ADDED0G INTRINSIC15G OTHER51G TOTAL SUGAR
FAT 7G16% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal made individually in the oven with banana, maple syrup, and vanilla, with optional chocolate. A nutritious and comforting breakfast ready in 30 minutes.
mainamericanbaked good🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 medium ripe banana
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp baking powder
- pinch salt
- 1/4 cup almond milk
- 2 tbsp chocolate chips
- 1 large ripe banana
- 1/4 cup cocoa powder
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 19%
CARBS 77G79% OF CAL
11G FIBER0G ADDED0G INTRINSIC15G OTHER51G TOTAL SUGAR
FAT 7G16% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 256mg
- Total sugar
- 51g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.