Iowa Girl Eats · by Kristin Porter★ 5.0 (6)
Baked Oatmeal Cups (GF + Vegan Option)
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 11%
CARBS 30G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 11G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense baked oatmeal cups sweetened naturally with maple syrup and applesauce, studded with nuts and seeds. A healthy, make-ahead breakfast or snack that is gluten-free and can be made vegan.
mainamericaneggs⚙️ food processor🥧 baking dish⚡ microwave🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2-1/2 cups certified gluten free old fashioned oats (divided)
- 1/2 cup chopped nuts (optional)
- 2 Tablespoons chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (any kind)
- 1/2 cup unsweetened applesauce
- 1/2 cup pure maple syrup (not pancake syrup)
- 1/4 cup coconut oil (melted then slightly cooled)
- 2 large eggs (see notes for vegan option)
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 11%
CARBS 30G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 11G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 81mg
- Total sugar
- 12g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.