Choosing Chia · by Jessica Hoffman
Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 9%
CARBS 25G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable baked oatmeal portions made with oats, banana, maple syrup, and chocolate. Grab-and-go breakfast that is hearty and sweet.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups rolled oats (gluten-free if needed)
- 1 1/4 cup oat flour (rolled oats blended into a flour)
- 1 tsp cinnamon
- 4 tsp ABC muti Fiber Blend
- 1/4 tsp salt
- 1 tsp baking soda
- 1/2 tsp baking powder
- 2 eggs
- 1 cup mashed banana
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup oat milk (can sub any plant based milk)
- 1/4 cup coconut oil, melted
- 1/2 cup chocolate chunks or chips (optional)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 9%
CARBS 25G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 179mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.