Dinner at the Zoo · by Sara Welch★ 5.0 (14)
Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 21%
CARBS 63G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER28G TOTAL SUGAR
FAT 12G27% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups are a grab-and-go breakfast made with oats, eggs, and milk, baked until tender and topped with maple syrup and fresh fruit. They're wholesome, filling, and convenient for busy mornings.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups old fashioned oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/3 cup brown sugar
- 1/2 cup applesauce
- 1 1/2 cups milk
- 2 eggs
- 3 tablespoons butter (melted)
- 1 teaspoon vanilla extract
- cooking spray
- maple syrup and berries for serving
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 21%
CARBS 63G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER28G TOTAL SUGAR
FAT 12G27% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 105mg
- Total sugar
- 28g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.