The Girl on Bloor · by Taylor Stinson★ 5.0 (17)
Baked Oatmeal Cups {5 Ways}
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 17%
CARBS 55G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups in five flavor variations, including strawberry, pumpkin, blueberry, banana, and mango. Naturally sweet with a hearty, cake-like texture. Perfect for meal prep breakfasts.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 cups rolled oats
- 1 tsp baking powder
- 1/4 tsp salt
- 2 tbsp coconut oil
- 2 cups almond or coconut milk
- 2 eggs
- 1/4 cup maple syrup (`)
- 1 tbsp vanilla
- 1 cup sliced strawberries
- 1/3 cup pumpkin puree
- 1/2 cup frozen blueberries
- 1 banana, mashed
- 1 cup mango, diced
- 1/4 cup unsweetened shredded coconut
- 1 granny smith apple, peeled & diced
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 17%
CARBS 55G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 172mg
- Total sugar
- 22g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.