Little Sunny Kitchen · by Diana★ 5.0 (12)
Baked Oatmeal Cups
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual cups of baked oatmeal made with oats, peanut butter, and maple syrup. Convenient grab-and-go breakfast that can be topped with fruit and yogurt.
mainbaked good🥧 baking dish🔥 ovengluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tablespoon coconut oil (melted, to grease the pan, or other cooking oil.)
- 2 cups old-fashioned rolled oats
- 3/4 cup peanut butter (or other nut butter)
- 5 tablespoons maple syrup (or honey, agave nectar)
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 3/4 cup Greek Yogurt (or your favorite type of yogurt)
- desired toppings (such as diced fruit, fresh berries, chopped nuts, or chocolate chips)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 54mg
- Total sugar
- 11g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.