Simply Quinoa · by Alyssa
Baked Oatmeal Cups
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 12%
CARBS 37G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oatmeal cakes made with oats, almond milk, maple syrup, and mix-in fruit and chocolate options. Great for meal prep, these are convenient grab-and-go breakfast portions or snacks.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups almond milk
- 2 flax eggs
- 1/2 cup maple syrup
- 1/4 cup almond butter
- 1/4 cup mashed banana
- 3 cups rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1 cup chopped apple
- 1 1/2 teaspoons cinnamon
- 1 cup fresh ((or frozen) blueberries)
- Zest of 1 lemon
- 1 cup chopped cherries
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 2 tablespoons cacao powder
- 1/2 a banana (, sliced)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 12%
CARBS 37G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 23mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.