Well Plated · by Erin Clarke★ 4.9 (45)
Baked Oatmeal
NUTRITION · PER SERVING55M COOK
CAL 98%·PRO 100%
CARBS 294G60% OF CAL
36G FIBER0G ADDED0G INTRINSIC124G OTHER134G TOTAL SUGAR
FAT 69G32% OF CAL
22G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome, filling baked oatmeal with blueberries, almonds, and warm spices. A freezer-friendly meal prep breakfast that's cozy, nutritious, and ready to grab and go.
mainamericaneggs🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup sliced almonds (or pecans or walnuts)
- 1 cup unsweetened applesauce
- ⅓ cup pure maple syrup
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ½ teaspoon kosher salt
- ¾ teaspoon baking powder
- 2 tablespoons unsalted butter (melted and cooled)
- 1 cup nonfat milk
- 2 cups old-fashioned oats
- 2 cups blueberries (or diced apples, strawberries, or your fruit of choice, fresh or frozen)
- 2 tablespoons turbinado sugar (or similar coarse sugar (optional))
- Optional for serving: nonfat Greek yogurt (peanut butter, banana slices, an extra drizzle of maple syrup, or all of the above)
At a glance
PER SERVING · TIME 55M
CAL 98%·PRO 100%
CARBS 294G60% OF CAL
36G FIBER0G ADDED0G INTRINSIC124G OTHER134G TOTAL SUGAR
FAT 69G32% OF CAL
22G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1136mg
- Total sugar
- 134g
- Added sugar
- ≥65g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1833mg
- Calcium
- 755mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.