Baked Mushroom Tofu Stir Fry
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Vegan Richa · by Vegan Richa★ 5.0 (27)

Baked Mushroom Tofu Stir Fry

NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 36%
CARBS 25G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sticky, gingery tofu and mushroom stir fry baked in the oven in one pan with minimal effort. It's served over rice or noodles and full of Asian-inspired flavors.

mainstir frytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 to 2 teaspoons oil
  • 12 ounces mushrooms (sliced slightly thicker than 1/8”)
  • 7 ounces firm or extra firm tofu (pressed really well and torn into bite-sized pieces)
  • 2 teaspoons sesame oil
  • 3 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons ginger garlic paste (or 5 cloves of garlic minced and 1 inch ginger minced )
  • 1/2 green chili (like Serrano or Indian chili, minced or use a tablespoon chopped green bell pepper )
  • 1/4 cup chopped bell pepper, (green or red or both )
  • 1 tablespoon sambal oelek (or other Asian chili garlic sauce or use gochujang)
  • 1/4 cup soy sauce (or tamari for gluten-free )
  • 1 tablespoon ketchup
  • 1 tablespoon white vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
  • 1/2 cup water
  • 1/2 teaspoon cornstarch
  • green onion and sesame seeds
PREP
10M
SODIUM
1978MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.