Pinch of Yum · by Lindsay Ostrom★ 4.7
Baked Mozzarella Chicken Rolls
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 70%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with spinach, ricotta, and mozzarella, then baked in marinara sauce. Rich and Italian-inspired, it's an elegant dinner that comes together quickly.
mainitalianchicken🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces)
- 1 cup whole wheat Italian style bread crumbs
- 6 tablespoons grated Parmesan cheese, divided
- 5 ounces fresh baby spinach
- 1 clove minced garlic and olive oil for sauteeing
- 1/2 cup part-skim ricotta cheese
- 1/3 cup beaten egg whites (I used something similar to Egg Beaters)
- 3 ounces fresh mozzarella cheese, thinly sliced
- 1 cup marinara sauce
- fresh basil for topping
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 70%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 713mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.