Recipes from Italy · by Silvana Nava★ 5.0 (1)
Baked Monkfish with Lemon, Rosemary and Breadcrumbs
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 40%
CARBS 10G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked monkfish with lemon, rosemary, and herbed breadcrumbs. Delicate, firm, and boneless—quick enough for weeknights, elegant for guests.
mainitalianfish⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g monkfish fillet (- 1.1 pound)
- 1 lemon
- 80 g stale bread (-2.8 oz)
- 60 ml extra virgin olive oil (- 6 tablespoons )
- 1 garlic clove (- peeled)
- 2 sprigs rosemary
- salt (to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 40%
CARBS 10G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 404mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.