Skinnytaste · by Gina Homolka
Baked Mini Spinach and Sausage Arancini
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 13%
CARBS 13G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked Italian rice balls made with brown rice, chicken sausage, spinach, and mozzarella, served with marinara sauce. Perfect finger foods for appetizers.
starteramericanchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 11- 1 Italian chicken (or turkey sausage link, removed from casing)
- cooking spray
- 1/4 cup all purpose flour
- 1 large egg and 1 large egg white (lightly beaten)
- 1/2 cup seasoned bread crumbs
- 1 cup cooked brown rice (hot)
- 1/3 cup shredded mozzarella
- 1/4 cup chopped spinach
- 1 large egg white
- 3 tbsp Pecorino Romano
- 2 tbsp quick marinara sauce (plus more for serving)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 13%
CARBS 13G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 299mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 85mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.