Baked Meatball Meal Prep with Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked meatballs with spaghetti squash offers a lower-carb Italian-inspired meal with creamy marinara and melted mozzarella. Easily prepped for meal-prepping and reheating throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb lean ground beef (450 g; see note 1)
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon salt
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 cup parmesan (shredded )
- 2 1/2 cups marinara sauce (see note 2)
- 1 1/4 cup mozzarella (shredded)
- 4 cups spaghetti squash (cooked; see note 3)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1167mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 331mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.