Diethood · by Katerina Petrovska★ 4.7 (20)
Baked Mahi Mahi
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 83%
CARBS 37G38% OF CAL
10G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi mahi baked on a sheet pan with roasted vegetables, chickpeas, and warm spices. An all-in-one sheet pan dinner that's simple and satisfying.
maincaribbeanroastfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi fillets (about 6-ounces each)
- 1½ tablespoons olive oil (divided)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper (or to taste)
- 1 zucchini (cut into 1-inch slices)
- 1 red bell pepper (chopped)
- 1 red onion (cut into 8 wedges)
- 15.5 ounces canned garbanzo beans (drained, rinsed, and dried with paper towels)
- fresh chopped mint or parsley (for garnish, optional)
- yogurt (for serving, optional)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 83%
CARBS 37G38% OF CAL
10G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 973mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.