RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (27)
Baked Macaroni Cheese with Chicken & BROCCOLI
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 100%
CARBS 70G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC51G OTHER13G TOTAL SUGAR
FAT 31G36% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot baked mac and cheese loaded with chicken and broccoli. Creamy and complete, this comforting casserole meal browns crispy on top.
mainamericancasserolepastachicken🫕 dutch oven🍳 skillet🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb / 500g skinless chicken breast or thigh fillets (, cut into bite size pieces)
- 3 tbsp butter
- 2 garlic cloves (, minced)
- 1 small onion (, finely chopped)
- 4 tbsp plain flour
- 2 1/2 cups milk (, low fat)
- 1 cup water
- 1 tsp salt
- Black pepper
- 2 cups macaroni / elbow pasta ((Note 1))
- 1 large head of broccoli (, broken into florets (or 1 1/2 smaller ones))
- 1 1/2 - 2 cups grated cheese ((cheddar, tasty or gruyere))
- 1/4 cup panko ((or ordinary breadcrumbs))
- 2 tbsp parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 100%
CARBS 70G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC51G OTHER13G TOTAL SUGAR
FAT 31G36% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1127mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 612mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.