iFoodReal · by Olena Osipov★ 5.0 (12)
Baked Mac and Cheese with Cauliflower
NUTRITION · PER SERVING47M COOK
CAL 13%·PRO 23%
CARBS 29G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked mac and cheese enriched with cauliflower for added nutrition. Comfort food that balances cheese indulgence with vegetables.
mainamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 8 oz elbow macaroni (I like brown rice or whole wheat pasta)
- 1.5 lbs cauliflower (1/2 large head)
- 1 small onion (finely chopped)
- 5 garlic cloves (minced)
- 1 tbsp olive oil (extra virgin)
- 1/4 cup whole wheat flour, all-purpose flour or spelt flour
- 2 cups any milk (unsweetened)
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 2 cups marble cheese (8 oz) (shredded & divided)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 47M
CAL 13%·PRO 23%
CARBS 29G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 42m
- Sodium
- 397mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 272mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.