Baked Lemon Sole With Ginger & Chilli Butter
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Cooked & Loved · by Irena Macri

Baked Lemon Sole With Ginger & Chilli Butter

NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 44%
CARBS 23G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 27G60% OF CAL
4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked sole topped with a ginger, chilli, and lime-infused butter sauce. Simple preparation highlights the delicate, flaky white fish.

mainfishgluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 1 large whole sole (or 2 fillets, you want about 250-300 grams or 8-9 oz. of fish)
  • 1 whole lime
  • 1 tablespoon thinly sliced fresh ginger
  • 2 tablespoons butter (or ghee)
  • 5-6 round slices of long red chilli
  • 1 teaspoon fish sauce
  • A little sea salt
  • 1 tablespoon diced spring onion or chives for garnish
  • 2 cups cabbage (sliced or grated, white)
  • 1 small carrot (grated)
  • 2 tablespoons green onions (diced)
  • Small handful of fresh coriander leaves (cilantro)
  • Juice of ½ lime (about 1 tablespoon)
  • 1 tablespoon fish sauce
  • 1 tablespoon honey (or maple syrup)
  • A pinch of chilli or black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sesame oil
PREP
15M
SODIUM
1418MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.