Sweet Peas and Saffron · by Annie Holmes★ 5.0 (9)
Baked Lemon Pepper Salmon
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 63%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 14G38% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with green beans and asparagus, finished with a lemon-dill yogurt sauce. Quick, healthy, and ready in 25 minutes.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz salmon (cut into four portions)
- 12 oz green beans (ends trimmed)
- 1 bunch asparagus (ends trimmed)
- 1 lemon (sliced into rounds)
- 1 tablespoon olive oil
- 1 1/2 tablespoons lemon herb seasoning
- 3/4 cup yogurt
- 1 clove garlic (minced)
- 1/8 teaspoon salt
- 1/2 teaspoon dill ((dried))
- 1 tablespoon lemon zest
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 63%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 14G38% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1014mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.