Creme de la Crumb · by Tiffany★ 5.0 (58)
Baked Lemon Parmesan Salmon & Asparagus in Foil
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 30%
CARBS 10G18% OF CAL
4G FIBER1G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon and tender asparagus baked together in foil with lemon, garlic, and parmesan. A healthy, elegant 30-minute meal with bright flavors.
mainamericanfish🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large salmon fillet ((or 4-6 single portion fillets))
- 1 pound asparagus spears (ends trimmed)
- salt and pepper to taste
- ½ cup butter
- juice of 1 medium lemon (plus additional lemon slices for garnish (optional))
- 1 tablespoon minced garlic
- 1 ½ teaspoons Italian seasoning
- ½ cup grated parmesan cheese
- optional: fresh herbs for topping
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 30%
CARBS 10G18% OF CAL
4G FIBER1G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 428mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.