The Seasoned Mom · by The Seasoned Mom★ 5.0 (1)
Baked Lemon Garlic Cod
NUTRITION · PER SERVING18M COOK
CAL 11%·PRO 58%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod with garlic, lemon, and herbs is a quick, healthy dinner ready in under 20 minutes. Mild, flaky, and brightened by fresh citrus flavor.
mainamericanfish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. cod (or other similar white fish)
- ½ teaspoon garlic powder
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 lemon (cut into wedges)
- Optional garnish: fresh herbs
At a glance
PER SERVING · TIME 18M
CAL 11%·PRO 58%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 719mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 28mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.