The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Baked Lemon Chicken
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 77%
CARBS 4G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts baked in a bright lemon, garlic, and white wine sauce with fresh herbs. A simple one-dish dinner that stays juicy and flavorful.
mainamericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil ((or sub with melted butter))
- 2 tablespoons dry white wine ((or sub with chicken broth))
- 2 teaspoons minced fresh garlic ((about 2 cloves))
- 1 ½ teaspoons sugar
- ½ teaspoon kosher salt, (plus more for seasoning the chicken)
- Dash of ground black pepper, (plus more for seasoning the chicken)
- Zest and juice from 1 lemon
- 1 sprig fresh rosemary ((or ½ teaspoon minced dried rosemary))
- 1 sprig fresh thyme ((or ½ teaspoon minced dried thyme))
- 1 ½ lbs. small boneless skinless chicken breasts or chicken breast cutlets ((about 4-6 ounces each))
- 1 lemon, (sliced into rounds)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 77%
CARBS 4G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 333mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 14mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.