Half Baked Harvest · by Tieghan Gerard★ 5.0 (19)
Baked Lemon Balsamic Salmon Bowls.
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 78%
CARBS 37G25% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 36G54% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon chunks glazed in balsamic-soy sauce and served in a bowl with asparagus, avocado, and feta. Tangy-sweet, fresh, and ready in 30 minutes.
mainamericanbowlfish🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup balsamic vinegar
- 4 tablespoons honey
- 2 tablespoons tamari/soy sauce
- 2 cloves garlic, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- chili flakes
- 4 filets (4-6 ounce) salmon, cut into bite-size chunks
- 1 bunch asparagus, ends trimmed
- 2 tablespoons olive oil or sesame oil
- salt and black pepper
- 2 avocados, diced
- 2 tablespoons lemon juice
- 2 tablespoons toasted nuts/seeds
- 1/2 cup mixed herbs, chopped (I use dill and basil)
- 1/2 cup crumbled feta
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 78%
CARBS 37G25% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 36G54% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1274mg
- Total sugar
- 23g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1399mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.