Baked Kibbeh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked kibbeh is a Lebanese dish of seasoned ground beef mixed with bulgur wheat, onions, and spices, topped with a rich meat and pine nut filling. The exterior crust is crispy while the interior stays tender. A savory, aromatic main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (plus more for greasing pan & drizzling on top)
- 1 pound lean ground beef (85%-95%)
- 1 large onion (diced)
- 1 teaspoon salt
- 1 tablespoon 7 Spice
- ¼ cup pine nuts (plus more for topping)
- 1 ½ cups fine #1 bulgur wheat
- ¾ cup water
- 1 large onion (quartered)
- ½ cup fresh basil and/or mint
- ¼ cup kamouneh spice
- 1 tablespoon salt
- 2 teaspoons 7 Spice
- 1 pound lean ground beef (100%)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 55m
- Sodium
- 1356mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 53mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.