Eating Bird Food · by Brittany Mullins★ 4.5 (17)
Baked Kale Chips
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 15G85% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted kale chips seasoned simply with salt and oil. A crunchy, healthy snack alternative to traditional potato chips.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 bunch curly kale (about 5 cups)
- 1 Tablespoon olive oil
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 15G85% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 68mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.