Chef Savvy · by Kelley Simmons★ 5.0 (4)
Baked Jerk Chicken
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 84%
CARBS 9G8% OF CAL
1G FIBER5G ADDED1G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican-spiced chicken thighs marinated overnight then baked until tender with crispy edges. Bold jerk flavors from allspice, ginger, and chile make this dinner exciting.
maincaribbeanchicken⚙️ food processor🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds chicken thighs and drumsticks (skin on and bone in)
- lime wedges for serving, if desired
- chopped cilantro for serving, if desired
- 1/4 cup plus 2 tablespoons vegetable oil
- 2 tablespoons molasses
- Juice of 1 lime
- 2 habanero peppers (stemmed and seeded)
- 1/2 tablespoon ginger (half a knob)
- 4 cloves garlic
- 1 tablespoon fresh thyme
- 1 1/2 teaspoons allspice
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 84%
CARBS 9G8% OF CAL
1G FIBER5G ADDED1G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 599mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.