Baked Jackfruit Biryani (Indian kathal Biryani)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pan jackfruit biryani where shredded jackfruit replaces meat in this vegan version of the classic Indian rice dish. Baked with aromatic spices, cashews, and herbs, it delivers rich, complex flavors with minimal active cooking time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20- ounce can young green jackfruit (drained, see notes for subs )
- 1 tablespoon Ginger garlic paste
- 1/2 teaspoon garam masala
- 1/4 teaspoon salt
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 3 cloves
- 3 whole green cardamom pods (slightly open)
- 1 black cardamom pod (optional)
- 1 cinnamon stick
- 1/2 teaspoon turmeric
- 1 teaspoon paprika (or Kashmiri chili powder)
- 1 tablespoon ground coriander
- 1 teaspoon garam masala
- 1 cup thinly sliced red onion
- 1 tablespoon ginger-garlic paste (or minced ginger and garlic)
- 1 cup Indian white basmati rice (washed really well and soaked for 5 minutes)
- 2 cups water ((for cooking the rice) )
- 1/4 cup cilantro
- 1 tablespoon chopped mint (optional)
- roasted cashews (omit for nut-free)
- garam masala, cilantro, lemon juice, yogurt or raita , pepper flakes
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 816mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.