The Real Food Dietitians · by Stacie Hassing★ 5.0
Baked Italian Meatballs
NUTRITION · PER SERVING26M COOK
CAL 35%·PRO 83%
CARBS 83G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC64G OTHER13G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic baked Italian meatballs with parmesan, herbs, and zucchini. High-protein and family-friendly, they're perfect meal-prepped and served over pasta.
mainitalianbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 1 large egg
- ½ cup milk (I use 2%)
- ½ cup crushed crackers of choice (or breadcrumbs)
- ⅓ cup freshly grated Parmesan cheese
- ¼ cup fined minced yellow onion
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- Optional for garnish: fresh parsley and additional Parmesan cheese
- For serving: any favorite pasta sauce and cooked pasta or zucchini noodles
At a glance
PER SERVING · TIME 26M
CAL 35%·PRO 83%
CARBS 83G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC64G OTHER13G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 1564mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.