Barefeet in the Kitchen · by Mary Younkin★ 5.0 (4)
Baked Italian Herb and Parmesan Meatballs
NUTRITION · PER SERVING—
CAL 25%·PRO 63%
CARBS 19G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 34G61% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb and parmesan beef meatballs intended for pasta. Seasoned with basil, oregano, and garlic, then baked.
componentitalian🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 lbs ground beef
- 1 cup panko or regular breadcrumbs
- 1/4 cup Parmesan or Pecorino Romano cheese (finely grated)
- slightly heaped 1/4 cup of your favorite spaghetti sauce (I used this 5 Minute Basil Marinara Sauce)
- 3 tablespoons very thinly sliced green onions
- 2 tablespoons finely chopped fresh Italian parsley
- 2 tablespoons finely chopped fresh basil
- 1 tablespoon finely chopped fresh oregano
- 1 tablespoon finely minced garlic chives or an additional garlic clove (minced)
- 1 large garlic clove (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 eggs (lightly beaten)
- 5 minute marinara or another sauce of your choice
At a glance
PER SERVING
CAL 25%·PRO 63%
CARBS 19G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 34G61% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 811mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.