Cooked & Loved · by Irena Macri★ 5.0 (6)
Baked Italian Eggplant
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 15%
CARBS 19G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of grilled eggplant topped with tomato sauce, sun-dried tomatoes, and garlic, then baked until cheesy. A lighter sheet pan version of eggplant parmigiana.
mainitaliancasserole🌀 blender🥧 baking dish🍳 skillet🍪 sheet pan🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 4 medium to large eggplants (sliced vertically into 0.5-0.8 cm pieces)
- 2 teaspoons salt
- 9 tablespoons olive oil
- 1 large onion (finely chopped)
- 2 tablespoons olive oil
- 4 cloves garlic (finely diced)
- ⅓ cup sun-dried tomatoes (6-7 whole dried tomatoes, in oil, chopped)
- 2 cans diced tomatoes (400 grams / 14 oz. each)
- 1.5 teaspoon salt
- ½ teaspoon chilli flakes
- 1 large sheet pan or flat baking dish
- 1 cup grated Mozzarella cheese
- 1 cup grated Parmesan cheese
- Garnish: ¼ cup basil leaves
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 15%
CARBS 19G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1320mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 169mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.