Half Baked Harvest · by Tieghan Gerard★ 4.3 (614)
Baked Hot Honey Mustard Pretzel Chicken Fingers.
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 80%
CARBS 59G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER19G TOTAL SUGAR
FAT 12G22% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast tenders coated with crushed pretzels and seasoned with hot honey mustard. Crispy and savory with a touch of spice, appealing to both kids and adults.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup dijon mustard
- 1/4 cup plain yogurt, sour cream, or olive oil mayo
- 2 tablespoons honey
- 2 pounds boneless chicken tenders
- 2 cups finely crushed salted pretzel twists
- 1 teaspoon each garlic and onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon black pepper
- extra virgin olive oil (for brushing)
- ranch dressing (for serving (optional))
- 1/4 cup honey
- 3 tablespoons salted butter
- 1 teaspoon cayenne pepper (using more or less to your taste)
- 1/2 teaspoon chili powder
- kosher salt
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 80%
CARBS 59G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER19G TOTAL SUGAR
FAT 12G22% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1264mg
- Total sugar
- 19g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.