Emily Bites · by Emily Bites
Baked Hot Barbecue Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 28%
CARBS 10G36% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated in breadcrumbs and topped with a hot barbecue glaze of spicy and sweet flavors. Perfect for weeknight dinners, kids' meals, or game day snacking.
mainamericanchicken🍪 sheet pan♨️ grill🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 teaspoons flour
- ¼ teaspoon ground cayenne
- 1.25 lbs raw boneless skinless chicken breasts (cut into 10 (2 oz each) strips/tenders)
- 2 egg whites (beaten)
- ¾ cup panko breadcrumbs
- ¼ cup barbecue sauce (I use and recommend Stubb’s Original, if you use another brand look for one low in sugar/carbs)
- 1 ½ tablespoons Frank’s Red Hot Original cayenne pepper sauce
- 1 teaspoon honey
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 28%
CARBS 10G36% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 236mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 16mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.