
Averie Cooks · by Averie Sunshine★ 5.0 (2)
Baked Honey Sesame Chicken
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 82%
CARBS 45G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER34G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized baked chicken tossed in a savory-sweet honey-soy glaze with garlic and ginger. Ready in 30 minutes, better than takeout without the grease.
mainchinesestir frychicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken breasts
- 4 tablespoons cornstarch (divided)
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 2 tablespoons olive oil (or to taste)
- 1/3 cup honey
- 1/3 cup soy sauce ((I use reduced sodium or lite soy sauce))
- 3 tablespoons light brown sugar (packed)
- 2 tablespoons ketchup
- 2 tablespoons rice vinegar
- 2 to 3 garlic cloves (finely minced)
- 1 to 2 teaspoons sesame oil (or to taste)
- 1 teaspoon ground ginger (or about 2 teaspoons freshly grated ginger)
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon red pepper flakes (or to taste (add more for more heat, less for less heat))
- 1 or 2 green onions (trimmed and sliced into thin rounds, for garnishing as desired)
- 1 tablespoon sesame seeds (for garnishing as desired)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 82%
CARBS 45G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER34G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1690mg
- Total sugar
- 34g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
