Half Baked Harvest · by Tieghan Gerard★ 4.1 (11)
Baked Honey Mustard Boneless Wings
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 69%
CARBS 19G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 21G45% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken breast pieces coated in gluten-free flour and tossed in a creamy honey mustard sauce. A fun, easy dinner or summer snack with bright, tangy flavors.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts, cut into cubes or strips
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons extra virgin olive oil
- 1/2 cup mayo
- 1/2 cup dijon mustard
- 1/3 cup honey
- 1 tablespoon lemon juice
- 1/2 teaspoon chipotle chili powder
- 1/4 teaspoon cayenne pepper
- salt
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 69%
CARBS 19G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 21G45% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1045mg
- Total sugar
- 16g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 12mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.