The Recipe Rebel · by Ashley Fehr★ 5.0 (1)
Baked Honey Lemon Chicken
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 38%
CARBS 56G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER37G TOTAL SUGAR
FAT 27G45% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts with a honey-lemon glaze featuring garlic, soy sauce, and corn. An easy, healthier alternative to takeout.
mainamericanchicken🍪 sheet pan⚡ microwave🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts (cut into 1.5" pieces (about 1 lb))
- 4 cups Corn Flakes (crushed, or Panko crumbs)
- 1 tsp salt
- pinch of pepper
- 1 egg (lightly beaten)
- 3/4 cup melted butter
- 3/4 cup honey
- 1/2 cup lemon juice
- 2 tbsp low sodium soy sauce
- 2 tbsp corn starch
- 2 tsp minced garlic
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 38%
CARBS 56G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER37G TOTAL SUGAR
FAT 27G45% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 895mg
- Total sugar
- 37g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 16mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.