Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
📋 Baked Honey Garlic Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 86%
CARBS 78G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER25G TOTAL SUGAR
FAT 29G35% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken thighs coated in a sticky honey, garlic, and soy glaze. Quick to prepare and can be served with rice, noodles, or lettuce cups.
mainchinesechicken🥧 baking dish🔥 oven
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 skinless chicken thigh fillets ((this is about 800g or 1 and 3/4 pounds before trimming))
- 3 tbsp cornflour ((cornstarch in USA))
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 tbsp oil
- 1 tbsp rice vinegar ((sub with apple cider vinegar or white white vinegar if needed))
- 1 tbsp light soy sauce
- 1 tsp cornflour ((cornstarch in USA))
- 80 ml (1/3 cup) chicken stock
- 1 tbsp unsalted butter
- 4 cloves of garlic (peeled and minced)
- 110 g (1/3 cup) honey
- boiled rice
- or egg fried rice
- chopped spring onions (scallions)
- chilli flakes
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 86%
CARBS 78G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER25G TOTAL SUGAR
FAT 29G35% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 741mg
- Total sugar
- 25g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.