Jo Cooks · by Joanna Cismaru★ 4.7 (73)
Baked Honey Garlic Chicken
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 100%
CARBS 47G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets coated in breadcrumbs and sesame seeds, then glazed with a sweet, spicy honey-garlic sauce. A quick weeknight dinner that tastes like takeout but comes together in 40 minutes.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (boneless and skinless, cut into 1 inch pieces)
- 2 eggs (beaten)
- 1½ cups Panko breadcrumbs
- sesame seeds (optional)
- fresh parsley (chopped, optional)
- ¼ cup honey
- ¼ cup soy sauce
- 3 cloves garlic (minced)
- 1 tablespoon Sriracha sauce (optional)
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 100%
CARBS 47G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1384mg
- Total sugar
- 20g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.