Six Sisters' Stuff · by Steph Loaiza
Baked Hawaiian Chicken Recipe
NUTRITION · PER SERVING90M COOK
CAL 29%·PRO 91%
CARBS 66G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER31G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken coated with pineapple and brown sugar glaze for a sweet-and-sour Hawaiian-inspired dish. The tropical flavors and savory-sweet balance make it a crowd-pleasing dinner.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless, skinless chicken breasts
- salt and pepper (to taste)
- 1 ½ cup corn starch
- 3 eggs (beaten)
- ¼ cup canola oil
- 1 cup pineapple juice
- ½ cup brown sugar
- ⅓ cup soy sauce
- 1 teaspoon minced garlic
- ½ Tablespoon cornstarch
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 4 green onions (chopped)
- 20 ounces pineapple tidbits (drained)
At a glance
PER SERVING · TIME 90M
CAL 29%·PRO 91%
CARBS 66G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER31G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 1069mg
- Total sugar
- 31g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.