Immaculate Bites · by Imma Adamu★ 5.0 (13)
Baked Halibut
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 100%
CARBS 6G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 39G39% OF CAL
15G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild halibut fillets baked quickly with asparagus and cherry tomatoes under a tangy, cheesy, garlicky topping. A light, healthy dinner ready in just 20 minutes.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-4 Halibut fillets
- 1/2 pound or fresh thin asparagus, trimmed ((optional))
- 1/2 or more pint cherry tomatoes, halved ((optional))
- salt and pepper to taste
- ½ lemon
- 2 tablespoons butter (, softened)
- 2 tablespoons mayonnaise
- ½ cup freshly grated Parmesan cheese
- ½ -1 teaspoon creole seasoning
- 1 ½ tablespoon garlic (, minced)
- 1 teaspoon lemon zest
- 2 tablespoons finely chopped basil
- lemon slices (, (optional))
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 100%
CARBS 6G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 39G39% OF CAL
15G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1934mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2739mg
- Calcium
- 323mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.