Simply Quinoa · by Alyssa
Baked Halibut
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 100%
CARBS 11G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked halibut fillet topped with grainy mustard, rosemary, lemon, and olives. Light and flavorful, ready in about 15 minutes.
mainamericanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 filets of halibut ((or other cold water, white fish))
- 1 tbsp coarse grain mustard
- 1 sprig of rosemary
- 1 lemon (, thinly sliced)
- 1/4 cup sliced black olives
- Salt & pepper to taste
- 4 green onions (, thinly sliced)
- 5-6 large shitake mushrooms
- 2 cups fresh mixed greens
- Olive oil (For sauteing)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 100%
CARBS 11G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1011mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2015mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.