The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (10)
Baked Haddock with Baby Bell Peppers
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 50%
CARBS 11G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked haddock with roasted bell peppers, garlic, oregano, and lemon in Mediterranean style. A quick, light, and flavorful weeknight fish dinner ready in 30 minutes.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freediabeticgluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 haddock fillets, ((4 to 6 ounces each))
- Kosher salt
- Black pepper
- 8 baby bell peppers, (any color, sliced into thin rounds)
- 4 green onions, (both white and green parts, trimmed and chopped)
- 2 large garlic cloves, (minced)
- 1 1/2 teaspoons Greek oregano
- 1 teaspoon paprika
- 1 lemon, (zest and juice)
- Extra virgin olive oil
- 1/4 cup finely chopped fresh parsley, (plus more for serving)
- Lemon wedges for serving
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 50%
CARBS 11G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 717mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.