Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Baked Haddock Recipe
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 45%
CARBS 17G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild haddock baked with roasted tomatoes, fennel, garlic, and thyme in one dish. Light, healthy, and aromatic with Mediterranean flavors. Ready in under an hour.
mainitalianfish🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb Haddock (or other white fish like cod, halibut, sable or bass)
- 1 1/2 tablespoon olive oil
- 3 cloves garlic-minced
- lemon zest from one lemon
- ½ teaspoon kosher salt
- ¼ teaspoon cracked pepper
- 1 tablespoon thyme
- ½ of a sweet onion- thinly sliced
- pinch salt and pepper
- juice of one lemon
- 1 teaspoon olive oil
- 1 fennel bulb- very thinly sliced
- 1 ½ lbs cherry, grape or baby heirloom tomatoes
- Garnish with Thyme Sprigs
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 45%
CARBS 17G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 695mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.