Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.8 (8)
Baked Haddock Casserole
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 40%
CARBS 6G11% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 10G46% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender haddock fillets baked in a creamy egg and cream sauce with tomatoes, onions, and melted gouda. Comforting, savory, and protein-rich. A straightforward weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound haddock
- 1 yellow onion, (diced)
- 2 tomatoes, (diced)
- 4 eggs
- ¼ cup milk
- ¼ cup heavy cream
- 1 teaspoon dried thyme
- 3 garlic cloves, (minced)
- ½ cup gouda cheese, (shredded)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 40%
CARBS 6G11% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 10G46% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 294mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 123mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.