Baked Gobi Manchurian (Cauliflower Manchurian)
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Vegan Richa · by Vegan Richa★ 5.0 (24)

Baked Gobi Manchurian (Cauliflower Manchurian)

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 16%
CARBS 59G75% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked cauliflower florets coated in a sweet and spicy sauce inspired by Indian-Chinese cuisine. Serve as an appetizer, main, or side dish.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 small head of cauliflower (chopped into florets, 4 cups)
  • 7 tablespoons of flour such as rice flour or all-purpose flour
  • 1/4 cup of cornstarch or other starch such as tapioca starch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 teaspoons oil
  • 1 teaspoon soy sauce
  • 1/3-1/2 cup of water
  • 1/4 cup panko
  • 2 teaspoons of oil
  • 6-8 cloves of garlic finely chopped
  • 1 inch knob of ginger peeled and finely chopped
  • 1/2 of a green or red chili seeded and finely chopped
  • 1/2 cup finely chopped red or white onion
  • 1/2 cup finely chopped green bell pepper
  • 2 tablespoons chopped celery (optional)
  • 1 tablespoon Asian Chili Sauce such as Sambal Oelek or other
  • 1/4 cup soy sauce
  • 1 tablespoon ketchup
  • 2 teaspoons white vinegar or apple cider vinegar
  • 1/8 teaspoon black pepper
  • 2-3 teaspoons sugar or maple syrup
  • 1 1/2 teaspoons corn starch
  • 1/2 cup of water
PREP
15M
SODIUM
1290MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.