Making Thyme for Health · by Sarah Rotavera
Baked Ginger and Pear Oatmeal
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 13%
CARBS 54G77% OF CAL
8G FIBER12G ADDED8G INTRINSIC25G OTHER20G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with warm spices of cinnamon and ginger, pears, and a touch of almond milk. Wholesome breakfast that bakes in about an hour and serves six.
maineggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 and 1/2 cup rolled oats
- 1 and 1/2 cup unsweetened vanilla almond milk (or soymilk for nut allergies)
- 1/4 cup pure maple syrup
- 1 tablespoon vanilla extract
- 2 teaspoons cinnamon
- 3 teaspoons ground ginger
- 1/2 teaspoon salt
- 2 tablespoons coconut sugar or organic brown sugar
- 2 medium-size pears (cored and diced (approx. 2 cups))
- 2 flax eggs (2 tablespoons ground flax seed + 6 tablespoons water*)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 13%
CARBS 54G77% OF CAL
8G FIBER12G ADDED8G INTRINSIC25G OTHER20G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 283mg
- Total sugar
- 20g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.