Pinch of Nom · by Pinch of Nom★ 4.8 (5)
Baked Garlic Salmon | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 66%
CARBS 9G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked on broccoli with garlic and lemon. Lean, healthy dinner that fits diet-conscious menus.
mainfish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (approx 150g per fillet)
- 160 g tenderstem broccoli
- 1 lemon (juiced)
- 2 slices lemon
- 1 tbsp reduced fat spread
- 2 cloves garlic (peeled and minced)
- 10 g fresh parsley (chopped)
- 1 tbsp water
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 66%
CARBS 9G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 532mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.