Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
Baked Garlic Parmesan Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 100%
CARBS 60G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 12G17% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders with garlic and parmesan, crispy on the outside and juicy inside. A quick, easy weeknight main.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken breast (cut into thin strips)
- 1 cup flour
- 1 tsp salt
- 1/2 cup parmesan
- 2 eggs
- 1 tbsp milk
- 2 tbsp garlic powder
- 1 1/2 cup bread crumbs
- 1/2 can tomato sauce
- 1 garlic (minced)
- 1 teaspoon dried thyme 1/2 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 100%
CARBS 60G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 12G17% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1743mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 257mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.