Half Baked Harvest · by Tieghan Gerard★ 4.6 (78)
Baked Garlic Parmesan Boneless Wings
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 81%
CARBS 7G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 34G62% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast tenders coated in gluten-free flour and parmesan, tossed in a creamy garlic parmesan sauce. A game-day favorite that's crispy outside and tender inside.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts or thighs (cut into cubes)
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons grated parmesan
- 2 tablespoons extra virgin olive oil
- 4 tablespoons salted butter
- 2 cloves garlic, grated
- 1 cup heavy cream
- 3/4 cup grated parmesan
- 1/4 teaspoon cayenne pepper
- fresh parsley, for serving
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 81%
CARBS 7G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 34G62% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 610mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 195mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.