Food Faith Fitness · by Gavin Crisp★ 5.0 (3)
Baked Frittata
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 28%
CARBS 5G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A puffy baked egg casserole loaded with spinach, peppers, cheese, and herbs. Versatile enough for any meal of the day, naturally gluten-free.
mainitalianegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup low-fat milk
- 1 cup spinach (chopped)
- 1/2 cup bell peppers (diced)
- 1/4 cup onions (finely chopped)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried Italian herbs
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 28%
CARBS 5G11% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G58% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 496mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.